I stopped bothering with leg behind head postures some time ago, I think the one with the Shakuhachi below from earlier in the year was the last time I tried it (it was kind of a joke), I was surprised my leg still went there. There was actually a half serious argument for this nonsense a…

I was chatting with a friend last night about the 2nd series entry to Supta kurmasana and when to introduce it. I suspect many of us introduce it sooner than we probably should and there's a even  question of whether we should introduce it at all. Here's an old video of my Supta K…