This is mostly for my own reference, putting all these older asana videos in one place to see if I can somehow edit them together into one full practice..., possibly with a limited voice over. Truth is, that 'baddha eka pada kapotasana' above was a lot of fun to play with at the t…

Notes to Self  I've held off posting this... draft, but listening to David Garrigues interview with Claudia this morning (see below) persuaded me to brush it off a little. David too talks of less asana and seeing them as gestures whereas I had suggested perhaps mudras.  No, I don'…