This is mostly for my own reference, putting all these older asana videos in one place to see if I can somehow edit them together into one full practice..., possibly with a limited voice over. Truth is, that 'baddha eka pada kapotasana' above was a lot of fun to play with at the t…

I hear that one of my Ashtanga heroes Chuck Miller, devotes much of his workshops to Samasitithi,  "On the first day of practice, we stood in samstithi for what felt like hours, while Chuck told us about the importance of this word, sama, and how it had risen to the top of his yogic …

I was just sent an email asking for a recommendation "What 3-5 yoga poses should all men practice daily?" In several posts in the past I know I've referred to the four key asana Krishnamacharya strongly suggested should be included in daily practice but I can't for the l…