"For people over fifty, it is enough to practice some of the easier and more useful asanas, as well as some of the pranayamas.  Sri K. Pattabhi Jois - Yoga mala * I just watched this video from David Garrigue on Flexibility within the Ashtanga Lineage and it reminded me of a post …

Notes to Self  I've held off posting this... draft, but listening to David Garrigues interview with Claudia this morning (see below) persuaded me to brush it off a little. David too talks of less asana and seeing them as gestures whereas I had suggested perhaps mudras.  No, I don'…