"There was also a significant static asana practice component of several minutes ( 5 to 10 mts) in asanas as sirsasana, sarvangasana, paschimatanasana, mahamudra and also stay in one legged tapasvin poses like vrikshasana or Bhagiratasana".   Ramaswami on this years Vinyasa Kram…

This first year in Japan has taken it's toll somewhat, the disruption of the move, leaving people behind, the familiarity (security?) of my practice space. One thing after another, minor things really, barely worth relating ( but this is a blog after all), just adjustment but it adds …