from a late night conversation on utkatasna nomenclature This post is made up of four earlier posts on utkatasna 1. Utkatasana. 2. Ardha Utkatasana 3. Long stays in Utkatsana - bandhas 4. Sharath's Utkatasana exit  * 1. Ardha Utkatasana VIDEO LINK I was very ....suspicious of the band…