Part 1 Yoga asana underwater Part 2  Krishnamacharya's one kumbhaka vinyasa. Part 3. Splashtanga 200hr TT On fb this week I saw a video of my friend Simon Borg-Olivier ( http://simonborgolivier.com/ ) practicing his Spinal movements sequence underwater.... The video isn't on youtu…

Following the path that my guru has recommended for me, I am writing down the secrets of yoga. Krishnamacharya - Yoga Makaranda (Mysore 1934) T. Krishnamacharya "When practicing asanas, we need to maintain deep inhalation and exhalation to normalise the uneven respiration through nas…