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Showing posts with the label Learning the sanskrit names for Ashtanga primary series. learning the Ashtanga vinyasa count

Ashtanga for (relative) beginners: Joey Miles: learning the Sanskrit names for Ashtanga Primary Series. Plus my old post on learning the Sanskrit count.

December 18, 2016

learning sanskrit yoga names Learning the sanskrit names for Ashtanga primary series. learning the Ashtanga vinyasa count

Janaka tharanga hewasoora

A couple of videos from Stu Girling and Purple valley with Joey Miles http://www.yogagoa.com/ I thought the first one, a call and response of the Ashtanga vinyasa Sanskrit names, an excellent idea. Learning the names of the asana along with the vinyasa count can help maintain focus, espec…