Just stumbled upon this 2012 video of Simon Borg-Olivier in Moscow. A nice straight forward presentation of the Yogasynergy spinal movements that I'm enjoying practicing so much. At 2:35 Simon then effortlessly lifts into handstand, folds into lotus and lowers into headstand for a de…
In Ramaswami's newsletter this month ( see THIS blog post), he included his long interview with Wild Yogi , below is the section on how Krishnamacharya taught Ramaswami Pranayama and Bandhas over the thirty years Ramaswami spent with his teacher See my pranayama page for more http:/…
from Krishnamacharya's Yoga Makaranda (Mysore 1934) I'm bumping into this video all over the place this week... I'm bumping into this video all over the place this week. What somebody does or doesn't do in their practice is nothing to do with me and heaven knows I've e…
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